Empowering individuals to reach full potential, helping to achieve dreams holistically, unlocking physical and mental resilience. All while maintaining a healthy life balance and enjoying all that life has to offer.

Zac O'Neil

Coach

Experience and accreditation's

Athletics Australia Level 2 Recreational Running Coach with over 6 years experience running some of the toughest ultras on the planet.
Ultra Running experience.

  • 2 x Coast to Kosciusko 240km

  • 1st place GNW 100 mile

  • 2nd place West Macs monster 128km Larapinta trail race

  • 2nd place Wadi rum full moon sand marathon

  • val d aran 110km

  • Uta 100km and 50km

  • personal project Opera house to Wollongong lighthouse 102km (10:06 hours)

  • Alpine ascent 50km

Road racing experience.

  • Dunedin marathon - 2:56:37

  • M7 half marathon - 1:18:51

  • 2nd place Coastal classic Kiama trail half

  • city2surf - 50:46

  • time trial 10km - 36:29

  • parkrun - 17:58

some notable races
Here's what my customers say

"Zac coached me to my first marathon. He helped guide me through the process, planned my training perfectly and gave me great tips on overall and race nutrition. 100% would recommend"

- Isaac Lambert

Pricing

I believe that everyone deserves access to quality coaching, regardless of their budget or running goals. That's why i offer flexible pricing options to fit your needs:

One off personalized race specific program tailored to your needs : $60 (basic)

Customised training programs tailored to your goals and schedule : $160/month

(premium)

  • Constantly updated individualised training plans via the TrainingPeaks app platform.

  • 24/7 access to your coach via email, text, call or zoom.

  • Race specific planning.

  • Pivotal nutrition and mindset guidance.

  • information on strength related sessions to compliment your running.

My pricing is designed to be transparent, flexible, and affordable. I'll work with you to create a coaching plan that suits your needs and budget, so you can focus on achieving your running goals. Invest in your success today !.